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Lie on your back. With an exhale, bend your knees up toward your stomach. Inhale and reach up to grab the outside of your feet, and then widen your knees. You can also use a belt or towel looped.
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5) Standing side-to-side triangle pose. (Video) How to do a standing side-to-side triangle pose. Stand next to your partner, with your legs spread wide, and your inner feet next to each other. (Inner hands) Place the palm of your left hand and your partner's right hand together in-between you.
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It is a great way to release stress, improve mobility, lower blood pressure, and promote good blood flow to your joints. So the idea here is that yoga makes you aware of our nervous system and helps to keep it in good working order. It is a good idea to have a routine that you can stick to.
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43 19K views 3 years ago Listen in as Michelle has a conversation with Jen Larsen regarding the benefits of trauma-informed yoga, especially during the COVID-19 pandemic. Research studies prove.